Learning to feed a new baby comes with a few challenges, and for some new mamas, that will include cluster feeding. Cluster feeding generally happens in the first few days and months of life and can also reoccur during growth spurts or when you and your baby are going through some kind of transition. So what is it, what does it mean, and how do you handle it? We’ve got answers for you, mama.
What is cluster feeding?
Cluster feeding is when your baby goes through a period where they want to feed all the time⸺every 20, 30, 45 minutes⸺usually for several hours or sometimes days (yes, really) at a time. Your baby may seem especially fussy; they may latch and then promptly fall asleep, then scream when you try to put them down. Cluster feeding can happen whether you are bottle or breast feeding, or using a combination of both.
Why does cluster feeding happen?
A cluster feed may seem to come out of nowhere and make little sense to an outside observer, even you, mama. You know perfectly well that your baby has gotten plenty of milk, so why do they still seem ravenous? Well, the first thing to know is that hunger is not the only reason (and not even the primary reason) that babies go through cluster-feeding phases. While not even experts can unravel all the mysteries of cluster feeding, they agree that it serves an important purpose, and probably several:
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Cluster feeding may be your baby’s way of finding safety and comfort in this brand-new, big world, especially in times of discomfort or upheaval (if you’re moving or traveling, for example).
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Cluster feeding can help to develop a mama’s milk supply when they are just beginning to breastfeed.
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Cluster feeding can occur when your baby is experiencing a growth spurt and truly needs more milk.
Whatever complex factors are at play, just know that your baby is an expert in what they need, and cluster feeding is their way of getting those needs met.
How do I know if my baby is cluster-feeding?
If your baby is otherwise feeding, peeing and pooping normally but wants to feed incessantly, you might be looking at a cluster feed. If your baby seems to be starving but has been fed a normal amount, that could also indicate a cluster feed. If you are scared or concerned, don’t hesitate to reach out to your doctor or lactation specialist so that you can feel confident that’s what is happening and focus on riding the wave through it. You can do this, mama.
How do I cope with cluster feeding?
There’s no getting around it: cluster feeding can feel extremely stressful for both mama and baby. While you can’t predict when a cluster feeding session will hit, you can do your best to mentally prepare and, if it does happen, give yourself a pass on absolutely everything other than taking care of yourself and your baby.
Lactation experts and experienced mamas also recommend the following:
- Treat a cluster feeding session like a sick day. Round up your water and snacks, keep your baby close, and just get through it.
- Prioritize your latch. It may be tempting to just let your baby feed to keep them calm. Instead, take the time to make sure the latch is correct for both your and your baby’s sake.
- Don’t breastfeed in pain. If you have bruises or cracks in your nipples, switch to the other side, use a bottle, or take a break.
- Wear your baby. This common suggestion can really help when your baby is cluster-feeding for reasons other than hunger.
- Lie down. If you’re totally exhausted or just need a rest, laying on your side can allow you to still feed your baby and help them get a great latch while still giving you a bit of a break.
- Take a time out. If you’re at your limit, it is OK to put your baby down, even if that means they have to cry for a few minutes. Really, mama: it’s going to be OK, and you will get through this.
Cluster feeding can push the limits for new mamas and caregivers, but remember: it’s temporary. Be gentle with yourself and don’t hesitate to ask for help, guidance and support.
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