When you think of a baby feeding at the breast, you probably picture a newborn cradled securely in its mother’s arms, resting tummy to tummy. If you use your imagination, you can probably imagine a few more positions⸺but did you know that experts have documented up to 13 different ways to situate your baby for breastfeeding?
Also known as “holds,” these different positions can have different benefits: some can assist with creating a better latch, or help you to avoid putting pressure on a C-section wound; others are simply more comfortable for mama and baby. So how do you find the right position for you and your little one? Here’s an overview of some of the most common positions for you to start experimenting with until you discover what works best for you.
But before we begin: experts recommend that any position must start with mama (not baby) getting comfortable first. Use pillows, take your time, and ideally, once you are ready, have someone bring baby to you.
Cradle hold: This one’s a classic. Your baby lies across your lap, while you cradle their head and neck with the crook of your arm and your forearm on the same side as the breast you are using. Be sure the baby is fully on its side so that she can get a secure latch, and so that she doesn’t need to turn her head to reach the nipple. Finally, be sure her airway is not obstructed (you may need to skooch her up a few notches).
Cross-cradle:
The cross cradle is similar, but you use the arm opposite the breast you are using to support your baby. You may also support your breast on the other side with your hand. Again, be sure your baby is resting tummy to tummy and doesn’t need to twist or strain to latch on.
Football hold:
With this hold, you’re tucking your baby a little bit under your arm just like you’re holding⸺that’s right⸺a football. You’ll support your baby with your forearm on the same side as the breast you are using. This is one position that works well after a C-section, because your baby is not putting any pressure on your stomach.
Side-lying:
This can be a very relaxing and no-pressure position because you’re not holding baby up all on your own. Mama lays on her side on a couch or bed, with the baby facing her, also laying on their side. Tuck your arm up under your pillow and use your other arm to guide baby to the breast.
Back-lying:
Another peaceful position, for this one mama lays on her back and brings baby down from above. You may need to angle your body to help baby get a good latch and to be sure his airway is clear (remember, he can’t breathe through his mouth while he is breastfeeding!). Use pillows and cushions to get proper support before adding baby to the equation.
Koala hold:
This position can be more comfortable for older babies and babies who get frequent ear infections. Have your baby sit upright, facing you and straddling one knee, then guide them to the nipple (you may need to support your breast for your baby).
These are just a few of the holds you can try to find the most effective way to position your baby. Don’t be afraid to experiment and always let baby be your guide. Remember, what works for you and your baby may change, so you will likely have several “best” positions throughout your breastfeeding journey. Don’t be afraid to ask for help from a lactation counselor if you are struggling to find the best fit.
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