So you’re getting the hang of breastfeeding, and you and your baby are doing great. Whether you’re headed back to work or are simply ready for a little independence from your perfect little one, this is a good time to start introducing bottle feeding. Here’s what you need to know to get started, plus some tips for a successful transition.
What is paced bottle feeding?
Paced bottle feeding is a method that is recommended for new mamas who plan to switch back and forth between breast and bottle. Paced feeding mimics what it’s like to feed at the breast, so it can help provide continuity between the two for both you and baby. Because paced bottle feeding can also help to prevent under and overfeeding and other digestive issues, it’s a good choice even for mamas who plan to exclusively bottle feed.
How do I find the right nipple and bottle?
For mamas who plan to feed their babies with both breast and bottle, a “slow flow nipple” is often recommended. Just like the name suggests, this type of nipple slows down the flow of milk so that it’s similar to feeding from the breast, but it can be successfully used with babies who are only taking formula, too. As your baby gets the hang of bottle feeding, a faster-flow nipple may be indicated, but starting with a slow-flow nipple just makes sense. Outside of the flow question, there are many types of nipples and bottles that may be more comfortable for your baby or help to prevent issues such as colic and reflux. Talk to your doctor and experiment to find the right combo for you and your baby.
What position should I use for bottle feeding?
When you’re positioning the bottle for your baby, there are several factors at play. Essentially, you want to be sure the nipple is steadily filling with milk for your baby to take in but not forcing milk into their mouth at a rapid rate. Here are a few things to keep in mind:
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In general, experts recommend more of an upright (essentially sitting up) position for bottle feeding. This will help your baby to regulate the amount they take more effectively.
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Keep the nipple level as you feed. Again, the idea is to ask your baby to do the same amount of work that’s required when feeding at the breast. If the nipple is angled down, you could be causing your baby to suck in air, not milk, which can cause unnecessary gas and digestive discomfort.
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For babies who are exclusively bottle-fed, using a 45-degree angle is also an option. Just be sure to let your baby take the lead, and don’t hold the bottle so high that they are forced to guzzle.
What else do I need to know for a successful bottle feed?
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Listen to baby’s hunger cues: When it comes to bottle feeding, there is no “clean plate club.” Let your baby eat as much as they want, and don’t make them finish the bottle.
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Take a break: Pausing to burp or just letting your baby settle and feel how full they are will help to replicate the breastfeeding process.
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Switch sides: Just like with breastfeeding, switching sides gives mama’s muscles a break and keeps baby from developing a preference for one side or the other.
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Be persistent: Don’t be surprised (or alarmed) if a baby who has been exclusively breastfed is a little resistant to the bottle at first. Just keep trying (and changing things up if necessary) until your baby gives the bottle a go.
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Always supervise: Don’t leave your baby alone with a bottle, even if they can hold it themselves. Leaving a baby alone with a bottle can be dangerous and also lead to tooth decay.
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Be patient: Don’t expect your baby to hold the bottle, and don’t be worried if they don’t.
Just like breastfeeding, using a bottle is a skill that must be learned by both mama and baby, so don’t expect you or your baby to “get it right” on the first try, and be gentle with yourself as you go through the process. As always, we know you can do it, mama, and we’ve got your back.
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